Month: June 2022

The benefits of having a healthy spine and how to take care of it

Did you know that more than 80% of Americans experience back pain at some point in their lives? And that doesn’t even include those suffering from neck or shoulder pain. It’s a staggering statistic, and it seems to be only getting worse.

1. How artificial disc replacement works

If you don’t know how artificial disc replacement works, now is the time to educate yourself. This procedure is also known as disk arthroplasty, a minimally invasive way to treat degenerative disc disease. It replaces your damaged disc with an artificial one made from metal and plastic.

2. The process of having a strong and healthy spine for life

You can do many things to keep your spine healthy throughout your life. First, pay attention to your posture. Slouching puts unnecessary strain on your spine, so try to sit up straight and stand tall.

Secondly, get regular exercise. This helps strengthen the muscles that support your spine and improve your overall flexibility.

Finally, eat a healthy diet. A balanced diet will help you maintain a healthy weight, putting less strain on your spine.

3. Why you might want to get spinal surgery

There are several reasons why you might need spinal surgery. Your doctor may recommend surgery if you have degenerative disc disease, herniated discs, spinal stenosis, or scoliosis. Surgery is also an option if you’ve been in an accident or have suffered a spinal injury.

4. How to find the best MD for you

If you’re considering spinal surgery, finding the right Spine MD is important. You should look for someone who is board certified and has experience performing the specific procedure you need. You can also ask for recommendations from friends or family members who have had surgery. Once you’ve found a few potential doctors, schedule consultations so you can ask questions and get more information.

5. The causes of back pain

Now that you know more about the benefits of having a healthy spine, let’s look at some common causes of back pain. One of the most common causes is muscle strain. This can happen from lifting something heavy or sudden movements that jar your spine. Another common cause of back pain is arthritis. This condition can cause inflammation and stiffness in the joints, which can be painful. Other causes of back pain include herniated discs, spinal stenosis, and scoliosis.

While there are many potential causes of back pain, there are also many ways to treat it. If you’re experiencing back pain, talk to your doctor about your treatment options. He or she may recommend over-the-counter medication, physical therapy, or surgery.

No one should have to live with back pain. If you’re experiencing this problem, talk to your doctor and explore your treatment options. With the right care, you can get relief and get back to living your life.… Read the rest

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